Ritual – Multivitamin for Her Essential for Teens


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Essential for Teens Multivitamin for Her is like a daily nutrition buddy for teen girls. It’s packed with good stuff like Omega-3 for a sharp mind and Iron for energy, all in a minty capsule that’s easy on the tummy. It doesn’t have things like Calcium and Vitamin C because sometimes less is more. This vitamin is all about helping young girls feel strong, stay healthy, and be ready for all the fun and challenges of being a teen.


  • Omega-3 DHA (from microalgae)
  • Chelated Iron
  • Chelated Zinc
  • Vitamin A (bioavailable form)
  • Vitamin D3 (vegan-certified from lichen)
  • Vitamin E (from mixed tocopherols)
  • Methylated Folate
  • Vitamin K2
  • Magnesium
  • Boron
  • Methylated B12


Comprehensive Nutrient Support

Tailored for girls aged 13-17, this multivitamin provides key nutrients like Omega-3 DHA and chelated Iron to support a balanced diet.

Immune System Care

With ingredients like ch-elated Zinc and Vitamin D3, this multivitamin aids in maintaining a normal immune function, keeping teens protected.

Gentle on the Stomach

The delayed-release capsules are crafted to dissolve in less sensitive areas of the stomach, making them easy to take with or without food.

Bone Health and Development

Essential nutrients including Vitamin D3, K2, and Magnesium contribute to maintaining healthy bones during the crucial years of teen development.

Brain Health Enhancement

Omega-3 DHA and methylated B12 are included to help support brain health, aiding in concentration and cognitive development.

How to Use it ?

Take Two Pills Daily: Just two capsules a day is all it takes. You can take them any time, with or without food, thanks to their stomach-friendly design.

Swallow with Water: Pop the capsules in your mouth and drink a good amount of water to wash them down smoothly.

Consistency is Key: For the best results, make it a part of your daily routine, like brushing your teeth or having breakfast.

Keep it Fresh: There’s a mint tab in every bottle to keep your vitamins smelling and tasting fresh.

Frequently Asked Questions ( FAQs )

What is the source of the Omega-3 DHA in this multivitamin?

The Omega-3 DHA in our multivitamin is sourced from microalgae, making it suitable for vegans and those who prefer plant-based supplements.

 Can these vitamins be taken with other dietary supplements?

It’s best to consult with a healthcare provider before combining supplements to ensure they work together and are appropriate for your teen’s individual nutritional needs.

How does Ritual ensure the sustainability of their ingredients?

Ritual prioritizes sustainability by sourcing ingredients thoughtfully and providing transparency about where they come from. For specifics on their sustainability practices, you can visit their website or contact their customer service.

Are the capsules easy to swallow?

Yes, the capsules are designed to be teen-friendly and easy to swallow, with a delayed-release feature that helps make the experience comfortable.

What if my teen misses a day of taking the multivitamin?

Missing a day isn’t ideal, but it happens. Just continue with the regular dosage the next day. It’s important not to double up on doses.


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