Ritual – Multivitamin for Him Essential for teens


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Think of this multivitamin as a daily helper for your teen boy’s health. It’s like a health-boosting sidekick that fills in the gaps when his eating habits miss some important nutrients. It’s packed with brain and bone builders like Omega-3 and Vitamin D, and it’s made to be gentle on the stomach so he can take it with or without food. Plus, it’s got a fresh minty taste, and he only needs to remember to take two pills a day. 


  • Omega-3 DHA (from microalgae)
  • Vitamin A (bioavailable form)
  • Vitamin D3 (vegan-certified from lichen)
  • Vitamin E (from mixed tocopherols)
  • Chelated Zinc
  • Vitamin K2
  • Magnesium
  • Boron
  • Methylated B12


Comprehensive Nutrient Support

Designed specifically for teen boys, this multivitamin bridges dietary gaps with essential nutrients like Omega-3 DHA and Vitamin D3, promoting overall health during crucial developmental years.

 Immune Function Fortification

With bio available Vitamin A, Chelated Zinc, and Vitamin D3, it supports a normal immune response, helping teens stay resilient against common health challenges.

 Bone Health Maintenance

Key nutrients including Vitamin D3, K2, and Magnesium contribute to maintaining strong bones, an important factor for growing teens who are building their bone density.

Brain Health Enhancement

The inclusion of Omega-3 DHA from microalgae and methylated B12 aids in supporting brain health, crucial for learning, memory, and cognitive development during the teenage years.

Muscle Function Support

Vitamin D3 and chelated Magnesium are integral for normal muscle function, ensuring that active teens have the support they need for sports, exercise, and daily activities.

How to use it ?

  • Daily Routine: Take two capsules daily. It’s that simple.
  • With or Without Food: Thanks to the delayed-release design, your teen can take the capsules on an empty stomach or with a meal—whichever is more convenient.
  • Consistency is Key: For best results, make it a part of the daily routine, perhaps with breakfast or dinner, to help remember.
  • Stay Refreshed: Each bottle comes with a mint tab to keep the capsules smelling fresh.

Frequently Asked Questions ( FAQs )

Who should take “Essential for Teens (His)” multivitamin?

This multivitamin is designed for teenage boys between the ages of 13-17 to support their growth and development with essential nutrients.

Can multivitamins be taken on an empty stomach?

Yes, the capsules are made with a delayed-release design, so they’re gentle enough to be taken with or without food.

What makes these vitamins different from adult multivitamins?

They’re formulated with specific nutrients at levels tailored for the developmental needs of teenagers, which differ from those of adults.

Are there any common allergens or artificial colourants in the multivitamin?

No, the multivitamin is vegan, gluten-free, and free from major allergens and artificial colourants.

How long does one bottle last and what is the subscription frequency?

One bottle contains a 30-day supply if taken as directed. Subscriptions can be tailored to your needs and can be adjusted for delivery every month.


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