Turkey Tail Mushroom Supplements

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Formally known by the Latin name Trametes versicolor, turkey tail mushrooms derive their more common name from their striking resemblance to the fanned plumage of a turkey’s tail. 

These stunning-looking mushrooms are also packed with special substances called polysaccharides and antioxidants. These compounds are extremely useful in boosting your immune system, reduce inflammation, fight harmful molecules in your body, and protect you against illnesses. 

Studies also show that turkey tail mushrooms can be really helpful for people with cancer who are undergoing treatments like chemotherapy and radiation. These treatments can weaken the immune system, but turkey tail mushrooms can help make it stronger.

What Makes Turkey Tail Mushrooms So Special? 

Turkey tail mushrooms contain polysaccharides that stimulate immune function. They also contain antimicrobial properties that combat foreign pathogens. The combination provides powerful support against illness and disease.

Turkey’s tails are also rich in antioxidants, which counteract cellular damage from free radicals. This helps fight cancer, as well as slow the aging process.

Benefits of Turkey Tail Mushroom 

Strengthens Immune System

Turkey’s tail contains antioxidants and polysaccharides that activate immune cells. This enhances pathogen defenses and immunity against multiple illnesses.

Fights Cancer

Compounds in the turkey tail may suppress tumor growth. Studies show improved outcomes when combined with chemotherapy for certain cancers.

Supports Gut Health 

Turkey tail promotes beneficial gut bacteria like Bifidobacterium and Lactobacillus which results in improved digestion and fortification of immune function.

Combats Viruses

Early research indicates turkey tail extracts may inhibit viruses like HPV and HIV by blocking viral binding sites.

Anti-Inflammatory Properties

The antioxidants in turkey tail quell inflammation underlying chronic diseases without the side effects of medications.

Other Benefits

Turkey’s tail also shows potential to fight bacteria, boost athletic performance, improve diabetes, and treat nail fungus.

How to Use Turkey Tail Mushroom

Turkey Tail mushrooms offer several health benefits and can be used in several ways:

Tea: Simmer dried turkey tail mushrooms in water to create a tea, extracting their healthful properties. Sip this as a soothing beverage.

Cooking: Though tough in texture, turkey tail mushrooms can add flavor to broths, soups, or stews. They should be removed before consumption.

Tinctures: Tinctures are liquid extracts, often dual-extracted that can be taken directly or added to drinks.

Turkey Tail Powder: Available as supplements, turkey tail powder can be easily blended into smoothies, juices, or food like yogurt.

Capsules/Tablets: Mushroom capsules are convenient for consistent dosing, always adhere to the dosage instructions on the label.

The effectiveness of turkey tail varies based on the extraction method. Some supplements include both fruiting body and mycelium, or just one. Following dosage guidelines and consulting with a healthcare professional for personalized advice is important.

Turkey Tail Nutrition Facts

Turkey Tail mushrooms are renowned for their health benefits, particularly in cancer support, ranking them alongside medicinal mushrooms like reishi and cordyceps. Rich in selenium, vitamin D, and vitamin B3, they excel in boosting immunity, thriving on nutrient-rich decaying matter.

These saprotroph mushrooms improve the immune system with B-glucans, a type of polysaccharide found in their cell walls, which activate immune responses in the small intestine. 

Classified as adaptogens, Turkey Tail mushrooms help combat stress and energize the body. They’re packed with nutrition, including polysaccharides, proteins, and vitamins B and D while being low in fat.

Other than immune support, Turkey Tail is valued for its anti-tumor properties and effectiveness in treating pulmonary diseases. Turkey tail extract has been used to complement cancer treatments in Japan.

Other Mushrooms to Try

Turkey tail on its own has a variety of great benefits. Now imagine amplifying and expanding these benefits even further by combining turkey tail with other legendary healing mushrooms.

Lion’s Mane Mushroom: Great for cognitive function and nerve growth.

Chaga Mushroom: Boosts the immune system and can help lower cholesterol.

Reishi Mushroom: Helps reduce stress and fatigue and improves sleep.

Cordyceps Mushroom: Boosts immunity, and increases energy and strength.

Tremella Mushroom: It has some amazing effects on skin, and cognitive health and is anti-inflammatory.

False Turkey Tail Mushroom

False Turkey Tail Mushroom, scientifically known as Stereum ostrea, resembles the true Turkey Tail mushroom but differs in some key aspects. While both share certain medicinal benefits, knowing the difference is important. The genuine Turkey Tail mushroom features a white underside, whereas the False Turkey Tail has a yellowish-tan underside. 

What’s worth noting is that Stereum ostrea is considered inedible, primarily due to its tough and woody texture, making it unsuitable for culinary use. It’s important to accurately identify these two mushrooms, especially when you want to use them for their medicinal properties.

Turkey Tail Side Effects

This mushroom is very well tolerated by a lot of people but some people may experience minor side effects such as bloating and intestinal discomfort. Some people also report discoloration of fingernails. 

If digested raw, turkey tail may cause heartburn and diarrhea. It is advised that you consult with your healthcare provider before you start taking the supplement. Stop the use if you start seeing side effects and check with your doctor.

Choosing the Right Turkey Tail Supplement

Mushroom supplements come in multiple different forms. Choosing the right supplement according to your individual needs can help to derive maximum benefits. Here’s what you need to consider:

Beta-Glucan Levels

When selecting a mushroom supplement, it’s important to check the beta-glucan levels stated on the product’s packaging. Reputable brands usually indicate the beta-glucan content as it is one of the key factors in the supplement’s effectiveness. 

Although there’s no universally accepted minimum percentage, a higher beta-glucan content typically translates to more potent results. Keep this in mind to ensure you’re choosing a quality supplement.

Mycelium or Fruiting Body Extract

When choosing a Turkey Tail supplement, knowing whether it is Mycelium or Fruiting Body Extract is crucial for two main reasons:

Concentration of Active Compounds: The fruiting body of the mushroom typically contains higher concentrations of active compounds, such as polysaccharides (including beta-glucans), which are responsible for most of the mushroom’s health benefits. Mycelium-based supplements might have lower levels of these compounds.

Purity and Composition: Fruiting body extracts are often more pure and specific to the mushroom itself, whereas mycelium-based products might include other materials like the grain it was grown on, potentially affecting the potency and purity of the supplement.

Know the Extraction Method

When choosing a Turkey Tail supplement, knowing the extract method is important because it affects the concentration and bioavailability of beneficial compounds, like polysaccharides and beta-glucans. 

Different methods, such as hot water or ethanol extraction, can isolate various components, impacting the supplement’s effectiveness. For example, hot water extraction typically yields higher levels of beta-glucans, which are crucial for immune support.

Understanding the extraction process helps in selecting a supplement that best suits your health goals and ensures you get the maximum benefits from the Turkey Tail mushroom.

FAQs Related To Turkey Tail Mushrooms

Is Turkey Tails safe for kidneys?

Yes, turkey tail is considered safe for kidneys. It helps maintain oxidative stress due to antioxidant properties.

Can I take a turkey tail before surgery? 

It’s advisable to discontinue the use of turkey tail supplements before surgery due to their potential effects on blood clotting. Always consult your healthcare provider for personalized advice.

Does turkey tail contain vitamins?

Yes, turkey tail mushroom contains vitamins such as B3 and vitamin D. Other than that its supplements also contain polysaccharides and beta-glucans.

Is turkey tail antibacterial?

The turkey tail mushroom contains compounds that have demonstrated antibacterial and antioxidant effects in laboratory studies. 

An extract from turkey tail mushrooms called PSP (polysaccharide peptide) has shown antiviral activity against HIV in cell cultures by potentially inhibiting viral replication.

Is turkey tail hard on the liver?

No, turkey tail does not damage the liver rather it is found to be protective against liver damage. 

Why Dynamic Pure is a Great Choice for You

Dynamic Pure is all about helping you feel your best, naturally. We pick only the best health products, like special mushroom supplements and creams for sore muscles, from trusted brands. Our store is a place where you can find safe and natural stuff to help you stay healthy and happy. Whether you’re into sports, love healthy foods, or just want to take good care of yourself, Dynamic Pure has something special just for you!